Don't be so hormonal: Part 3

Hormonal Smoothie Recipes for successery!

Cycle syncing is hard, especially in the beginning!
We are all human...empowered femme humans I might add and we live busy on-the-go lives that make it hard to stay in synch all of the time. For this reason,  I have put together this blog post highlighting my cycle-syncing smoothie recipes for successery!

Follicular Phase:
    2 handfuls of spinach
    1/2 cup frozen zucchini
    1 frozen banana
    2 tbs ground flax
    1 1/2 cup nut/ seed milk
    1 heaping scoop of nut butter OR sub avo for more earthy, mild flavor.
    *optional scoop of vanilla protein powder*

Ovulatory Phase:
    1/2 cup Frozen Cauliflower
    1/2 cup Frozen strawberry
    2 tbs sunflower seeds
    2 tbs coconut butter
    1 tps tumeric powder
    1 1/2 cup nut milk
    *optional cup of spinach* (changes the color)
    *optional scoop of vanilla protein powder*

Luetal Phase:
    1/2 cup frozen cauliflower
    1 tbs spirulina powder
    1/2 frozen banana
    2 pitted dates
    2 tbs sunflower seeds
    1/4 cup nut butter  
    1/2 tps cinnamon
    1 1/2 cup nut milk
    *optional scoop of vanilla protein powder*

Menstrual Phase:
    2 cups of kale
    1/2 cup frozen blueberries
    2 tbs flax seed
    1 heaping scoop of nut butter
    2 tbs acai
    1 1/2 cup nut milk
    *optional 2tbs cacao powder*
 

Creating hormone harmony can be easy, liberating and fun once you get the hang of it!
We are all in this ever-evolving journey to freedom in our bodies, minds and spirits.

Stay in touch to share your story & happy hormone balancing!

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