If you feel any type of way after you eat, except a little more full than when you sat down, this is a sign that something isn’t working!
Upwards of 20% of the population suffers from mild to moderate irritable bowel which can manifest as:
Abdominal cramping
Indigestion
Loose stool OR Constipation
Upset stomach
Nausea
Acid Reflux
Autoimmune diseases
Motility issues
& much much more
Fortunately, I have teamed up with City Shape to offer all of you a 14-day Gut Reset!
The Gut Guide features:
10 Gut Friendly Recipes
5 Gut Educational Videos
5 Cooking Tutorials
Printable Grocery List + Recipes + Weekly Meal Plan
2 Group Coaching Calls With Me :)
Free 2-Week Access to The CityShape Platform
Health begins in the gut!
Early Bird is live through April 2nd!